Monday 2/20 & Wednesday 2/22 5:30pm

Tuesday 2/21 & Thursday 2/23(with 30-minutes of Zumba!) 9am                

Saturday 2/18 & 2/25 9:00am w/ Staff

FitKids is for children ages 6 –10.  Free with membership. 

1 hour of supervised fitness activities in a non-competitive fun atmosphere. 

Drop-off/pick-up at Gymnasium.  Parent/Guardian must sign-in.

Please sign up early!  We had to turn people away in January! Don’t miss out!

New March 2012 Schedule!

Foxtrot Dancing Classes

Thursdays, starting March 1st,  2012

7pm to 8pm

4 week class $80.00 per couple

4 week class $50.00 per single

(singles will be paired together)

**Private lessons same night, 8 to 9pm $60.00 per couple or single

Advance registration is required for classes to run/limited class sizes

Contact: John Peters to register.  Please email me at

MYSHOES13@COMCAST.NET   or on web:  WWW.EVERYBODY-DANCE.NET

508-866-8356 Home/508-280-1514 Cell

Lessons are sold by the course in order to ensure that we can pay the operating expenses.  We are unable to credit missed lessons as those funds are committed to the expenses of the course.  Makeup lessons are avoided, but we always review at the beginning of each lesson. There are no refunds after the first class begins.   Thank you for your understanding.

Nationally Certified Licensed Massage Therapist

Massage Mission/Philosophy:

I strive to provide a 3 dimensional experience of relaxation and balance with Massage Therapy.  I believe in empowering clients to take charge of their health and well being by teaching self care techniques and body awareness that can compliment your workout/training and fit into any lifestyle.

Education/Certification:

Muscular Therapy Institute – Cambridge, MA 2002

Graduated MTI’s 900 hour program for Muscular Therapy

NCTMB - National Certification since 2002

AMTA – Professional Member since 2003

Experience:

Massage Therapist at Plymouth Fitness since Oct 2008 – present

Chair Massage Therapist for the Massachusetts Medical Society

& New England Journal of Medicine- 2005 - present

Owned Private Practice in a Health Club – Plaistow, NH 2003-2006

Training:

Therapeutic Massage (Similar to Swedish)

Deep Tissue

Sports Massage

Active Isolated Stretching

PNF Stretching

Orthopedic Massage Training (James Waslawski 2010)

Orthopedic Massage Training (Ben Benjamin 2002-2003)

Myofascial Release

Hot Stones

Thai Hot Stones

Corporate Chair Massage

Reiki

Totz  & Kids Soccer, with different offerings for ages 2-7 & FUTSAL Skill Academy for ages 8-12, are now offered at Plymouth Fitness.  Plus, it will be the first to use our brand-new outdoor Plymouth Fitness Park http://www.plymouthfitness.com/blog/?p=2403 when the weather allows.

James Boden
Co-Founder/General Manager All-Gen Sports

James graduated from Sheffield Hallam University (England, UK) in 2004 with a degree in Sport and Exercise Science (BSc), and has worked as a soccer and fitness coach, and personal trainer with clients and athletes in both the UK and the United States for the past 6 years. Initially specializing in tennis at Edgbaston LTA High Performance Center in England, James worked with a number of top-ten junior tennis players in the country from the ages of 7-18 years old. James has increasing worked with soccer strength and conditioning as another speciality working in Boston, MA as Sports Performance Director at Massachusetts Premier Soccer with the former PDL Cape Cod Crusaders and W-League Boston Renegades. James holds an NSCAA National Diploma, a UEFA C License, a tennis assistant certificate, and is currently studying to become an ACT certified personal trainer.

Jesscia Drohan
All-Gen Sports Coach

Rochester, NY native, Jessica Drohan, graduated from Northeastern University in 2009. For over 3 1/2 years she worked as a youth fitness instructor and the Assistant Director at My Gym Children’s Fitness Center in Newton, MA. Jessica then went on to work as a youth fitness instructor for UKSD where she currently coaches introductory soccer programs and multi-sport programs for youth on Cape Cod and the South Shore.

For all the detail including schedules and registration go to www.totzsoccer.com

CYBEX 770T – This is a breakthrough designed to encourage serious and casual fitness athletes alike to rediscover the simple joys of running, jogging, and walking. The CYBEX 770T offers better stability, greater comfort, and more entertainment options than any treadmill in history.

Expresso VR – Using the very latest in virtual reality technology, Expresso bikes will motivate you with a rich, interactive training environment and give you the tools to keep improving. This bike integrates premium fitness and computer systems to create an unparalleled riding experience. With the Expresso interactive system, you can personalize your ride experience, gauge your progress and check your fitness results on the Web. Make indoor cardio training as fun as outdoor sports. Integrate virtual reality technology and Web-based tracking to create the next generation of cardio fitness products. This interactive stationary bike is equipped with the latest software technology that provides ralistic road touring, competitions, contests and Internet-based training.

 

Certification/Education:

AAAI/ISMA: Advanced Personal Trainer, Advanced Aquatics, Cycling, Advanced Yoga, CPR/AED

Training motto: “Earn your shower”. Showing up is not enough, I ask all my members to give it all they have, to break through their personal exercise bearers and move on to the next fitness level.

Experience/ Specialties:

Kelly has over 24 years of experience as an athletic trainer. She spent twelve years as the fitness coordinator for Pico Sport Center at Pico Ski Resort in VT. During that time she worked with both amateur and elite athletes in the ski and snowboard industry. Training ranged from off snow conditioning, competition preparation and rehabilitation for injured athletes. She spent six years at Green Mountain at Fox Run, one of the top weight management spa’s in the USA as a Senior Fitness Trainer where she worked with individuals afflicted by eating disorders, obesity, diabetes and cardiopulmonary disease.

Currently, Kelly is assisting Jordan Hospital with their Wellness Program and Beat Cancer Boot Camp as a Troop Leader.  BCBC is an exercise and support group for people dealing with cancer or supporting friends and loved ones afflicted with cancer.  Kelly has a wide range of experience to draw from when working with new individuals. Regardless of your goals, fine tuning your lifestyle choices will help you achieve them.

Train to play:

Pick and activity or goal you are training for. Outdoor cycling, improve your garden, become more flexible for next year’s ski/ snowboard season, increase your endurance to play ball with your kids! Whatever your personal goals are stay active and choose exercise routines in the gym that compliment them. My personal training experience has shown me time and time again that training is not enough. Use your energy, muscles and endurance in your life outside of the gym. This is a true lifestyle change that will stay with you year after year.

• Adult Clinic – Saturday February 11th at 10am
• Junior Clinic – Saturday February 18th at 10am

We’ll provide all the equipment needed.

Feb 28

March 27

April 24

May 31

June 26

July 31

Aug 30

Sept 27

Oct 30

Nov 27

Dec 20

Pre-registration is required at Member Services or by calling 508-746-7448.