Monday 2/20 & Wednesday 2/22 5:30pm
Tuesday 2/21 & Thursday 2/23(with 30-minutes of Zumba!) 9am
Saturday 2/18 & 2/25 9:00am w/ Staff
FitKids is for children ages 6 –10. Free with membership.
1 hour of supervised fitness activities in a non-competitive fun atmosphere.
Drop-off/pick-up at Gymnasium. Parent/Guardian must sign-in.
Lucy has been a member since 2005. That’s 7 years of devotion to Plymouth Fitness. She always has a positive attitude and smile. She regularly participates in group exercise, personal training, and Pilates. Plus, Lucy gets involved with our contests and has mastered the Jacob’s Ladder. Enjoy the parking spot Lucy, you deserve it!
The kids have so much fun for 3 hours!
Please sign up early! We had to turn people away in January! Don’t miss out!
New March 2012 Schedule!
Foxtrot Dancing Classes
Thursdays, starting March 1st, 2012
7pm to 8pm
4 week class $80.00 per couple
4 week class $50.00 per single
(singles will be paired together)
**Private lessons same night, 8 to 9pm $60.00 per couple or single
Advance registration is required for classes to run/limited class sizes
Contact: John Peters to register. Please email me at
MYSHOES13@COMCAST.NET or on web: WWW.EVERYBODY-DANCE.NET
508-866-8356 Home/508-280-1514 Cell
Lessons are sold by the course in order to ensure that we can pay the operating expenses. We are unable to credit missed lessons as those funds are committed to the expenses of the course. Makeup lessons are avoided, but we always review at the beginning of each lesson. There are no refunds after the first class begins. Thank you for your understanding.
Nationally Certified Licensed Massage Therapist
Massage Mission/Philosophy:
I strive to provide a 3 dimensional experience of relaxation and balance with Massage Therapy. I believe in empowering clients to take charge of their health and well being by teaching self care techniques and body awareness that can compliment your workout/training and fit into any lifestyle.
Education/Certification:
Muscular Therapy Institute – Cambridge, MA 2002
Graduated MTI’s 900 hour program for Muscular Therapy
NCTMB - National Certification since 2002
AMTA – Professional Member since 2003
Experience:
Massage Therapist at Plymouth Fitness since Oct 2008 – present
Chair Massage Therapist for the Massachusetts Medical Society
& New England Journal of Medicine- 2005 - present
Owned Private Practice in a Health Club – Plaistow, NH 2003-2006
Training:
Therapeutic Massage (Similar to Swedish)
Deep Tissue
Sports Massage
Active Isolated Stretching
PNF Stretching
Orthopedic Massage Training (James Waslawski 2010)
Orthopedic Massage Training (Ben Benjamin 2002-2003)
Myofascial Release
Hot Stones
Thai Hot Stones
Corporate Chair Massage
Reiki
Plymouth Fitness is excited to announce a brand-new partnership with All-Gen Sports. All-GenSports provides Sports and Fitness Coaching to all ages, from tots to adults. With soccer a specialty, professional coaches keep participants of all ages on track in 1on1, small group or Academy settings. All-Gen Sports male and female staff believe the more fun the better!
Totz & Kids Soccer, with different offerings for ages 2-7 & FUTSAL Skill Academy for ages 8-12, are now offered at Plymouth Fitness. Plus, it will be the first to use our brand-new outdoor Plymouth Fitness Park http://www.plymouthfitness.com/blog/?p=2403 when the weather allows.
James Boden
Co-Founder/General Manager All-Gen Sports
James graduated from Sheffield Hallam University (England, UK) in 2004 with a degree in Sport and Exercise Science (BSc), and has worked as a soccer and fitness coach, and personal trainer with clients and athletes in both the UK and the United States for the past 6 years. Initially specializing in tennis at Edgbaston LTA High Performance Center in England, James worked with a number of top-ten junior tennis players in the country from the ages of 7-18 years old. James has increasing worked with soccer strength and conditioning as another speciality working in Boston, MA as Sports Performance Director at Massachusetts Premier Soccer with the former PDL Cape Cod Crusaders and W-League Boston Renegades. James holds an NSCAA National Diploma, a UEFA C License, a tennis assistant certificate, and is currently studying to become an ACT certified personal trainer.
Jesscia Drohan
All-Gen Sports Coach
Rochester, NY native, Jessica Drohan, graduated from Northeastern University in 2009. For over 3 1/2 years she worked as a youth fitness instructor and the Assistant Director at My Gym Children’s Fitness Center in Newton, MA. Jessica then went on to work as a youth fitness instructor for UKSD where she currently coaches introductory soccer programs and multi-sport programs for youth on Cape Cod and the South Shore.
Some new equipment has just been ordered and will be delivered soon. Specifically, four upgraded Expresso Cycles and four upgraded Cybex Treadmills. Here’s some cool info:
CYBEX 770T – This is a breakthrough designed to encourage serious and casual fitness athletes alike to rediscover the simple joys of running, jogging, and walking. The CYBEX 770T offers better stability, greater comfort, and more entertainment options than any treadmill in history.
Expresso VR – Using the very latest in virtual reality technology, Expresso bikes will motivate you with a rich, interactive training environment and give you the tools to keep improving. This bike integrates premium fitness and computer systems to create an unparalleled riding experience. With the Expresso interactive system, you can personalize your ride experience, gauge your progress and check your fitness results on the Web. Make indoor cardio training as fun as outdoor sports. Integrate virtual reality technology and Web-based tracking to create the next generation of cardio fitness products. This interactive stationary bike is equipped with the latest software technology that provides ralistic road touring, competitions, contests and Internet-based training.
Certification/Education:
AAAI/ISMA: Advanced Personal Trainer, Advanced Aquatics, Cycling, Advanced Yoga, CPR/AED
Training motto: “Earn your shower”. Showing up is not enough, I ask all my members to give it all they have, to break through their personal exercise bearers and move on to the next fitness level.
Experience/ Specialties:
Kelly has over 24 years of experience as an athletic trainer. She spent twelve years as the fitness coordinator for Pico Sport Center at Pico Ski Resort in VT. During that time she worked with both amateur and elite athletes in the ski and snowboard industry. Training ranged from off snow conditioning, competition preparation and rehabilitation for injured athletes. She spent six years at Green Mountain at Fox Run, one of the top weight management spa’s in the USA as a Senior Fitness Trainer where she worked with individuals afflicted by eating disorders, obesity, diabetes and cardiopulmonary disease.
Currently, Kelly is assisting Jordan Hospital with their Wellness Program and Beat Cancer Boot Camp as a Troop Leader. BCBC is an exercise and support group for people dealing with cancer or supporting friends and loved ones afflicted with cancer. Kelly has a wide range of experience to draw from when working with new individuals. Regardless of your goals, fine tuning your lifestyle choices will help you achieve them.
Train to play:
Pick and activity or goal you are training for. Outdoor cycling, improve your garden, become more flexible for next year’s ski/ snowboard season, increase your endurance to play ball with your kids! Whatever your personal goals are stay active and choose exercise routines in the gym that compliment them. My personal training experience has shown me time and time again that training is not enough. Use your energy, muscles and endurance in your life outside of the gym. This is a true lifestyle change that will stay with you year after year.
Every month our Club Pro, Mary Ottani, offers racquetball cinics for adults & juniors. These clinics are great for those brand-new to the sport or for those looking to refine their play. Register at Member Services for only $5!
We’ll provide all the equipment needed.
Plymouth Fitness offers CPR Training for members and the general public. Certification includes CPR and AED through the HeartSaver/AED program of the American Heart Association (enhancement will be provided for those needing Healthcare Provider Certification) and is facilitated by Kingston Firefighter, Doug Costa. $45 fee payable to Doug Costa at the start of the class. All classes are 6pm – 9pm. Here is the 2012 schedule:
Feb 28
March 27
April 24
May 31
June 26
July 31
Aug 30
Sept 27
Oct 30
Nov 27
Dec 20
Pre-registration is required at Member Services or by calling 508-746-7448.
Subscribe to Plymouth Fitness Blogs!