http://www.plymouthfitness.com/blog The inside view of Plymouth Fitness Thu, 09 Sep 2010 23:41:25 +0000 http://backend.userland.com/rss092 en             MOVE IT OR LOSE IT   Beat Cancer Boot Camp provides a supportive environment for those wishing to stay active during cancer treatment and beyond. Regular exercise can help you: Relieve stress and anxiety Combat fatigue Reduce nausea Improve immune function                                                                           Ease muscle & joint pain                                                                           Enhance mobility   GET WITH THE PROGRAM   Our unique program is designed to: Be effective ... http://www.plymouthfitness.com/blog/?p=1012 Did you know? Over two-thirds of adults in the United States are overweight or obese, and over one-third are obese, according to data from the National Health and Nutrition Examination Survey (NHANES) 2003-2006 and 2007-2008. Do you know some the risk factors for Overweight and Obesity? Type 2 diabetes Coronary heart disease High LDL (“bad”) ... http://www.plymouthfitness.com/blog/?p=1000 A few of Plymouth Fitness' finest enjoying America's favorite past time! Paul Frongillo, Dave Cote, Mike Hewins http://www.plymouthfitness.com/blog/?p=993 Saturday   9/4/10  & 10/9/10 Adult racquetball clinic 10am - Only $5! Saturday  9/18/10 & 10/16/10 Junior racquetball clinic 10am - Only $5! Monster Mash Doubles - Monday 10/25/10 5pm-7pm! Fall Racquetball Leagues now registering ! (Register at Member Services) http://www.plymouthfitness.com/blog/?p=112 Trainer of the Month!     Jason Cartwright Personal Trainer   Certification/Education: Bachelor’s of Science (B.S) with a concentration in Applied Exercise Science (Springfield College) Associate’s of Science (A.S) with a concentration in Movement Science (Dean College) CPR/AED   Fitness Philosophy: Don’t teach what you can’t do.   Experience/Specialties:           Strength and Conditioning          Creating Exercise Prescriptions          Proper Form          Nutrition   As a graduate from Springfield College, the ... http://www.plymouthfitness.com/blog/?p=974 About the time we hit 30, our brains begin a slow, steady downward progression. This was once thought to be normal and accepted. However, this decline “is by no means an inescapable side effect of aging”.  Based on new reports, we can counteract age related changes in the brain by ... http://www.plymouthfitness.com/blog/?p=965 OUR SECOND ZUMBA FIESTA IS SCHEDULED FOR  FRIDAY, SEPTEMBER 10TH  5:30 - 7:30.  This is one event that you do not want to miss.  Register at Member Services or by calling 508-746-7448. http://www.plymouthfitness.com/blog/?p=956 microZone treatments treatment time: 20 minutes                  Only $25 Get on-the-spot skin solutions with MicroZone® treatments.  Our expert Skin Therapist, Amanda, will analyze your skin, then perform a zone-specific treatment designed to solve your skin problem, in about 20 minutes! MicroZone® treatments are just the quick fix for troubled skin, and they’re the ideal maintenance ... http://www.plymouthfitness.com/blog/?p=944 Aerobic Training Improves Physical Fitness for Children with Juvenile Idiopathic Arthritis A recent review of literature about exercise therapy in the management of juvenile idiopathic arthritis (JIA) shows that structured aerobic training or low-intensity programs do not exacerbate arthritis and can lead to improved physical fitness, quality of life and functional ... http://www.plymouthfitness.com/blog/?p=450 Have you had a fitness profile lately?  The Micro Fit, Fitness Profile is an all-inclusive health & fitness evaluation available to all of our members and guests.  During this appointment, the fitness staff will review your Lifestyle Questionnaire, perform the fitness profile using the Micro Fit system and develop a personalized ... http://www.plymouthfitness.com/blog/?p=904