Click here for Plymouth Fitness Health E-Review Volume 14, Issue 4 

http://download.ihrsa.org/wellnessresource/v14/i4/v14_i4.pdf

Topics include:

Benefits of Exercise for Youth
Physical Activity Improves Quality of Life for Lung Cancer Survivors
MRI Scans Show How Lack of Sleep is Associated with Unhealthier Food Choices
Physical Activity and Fertility
Exercise Helps Keep the Fat Off in People Who’ve Had Liposuction
A Review of the Links between Sedentary Time, Screen Time, and Cardiovascular Disease