Adult Swim Conditioning is an organized workout directed by a coach.  Individuals are divided into lanes by swimming ability and swimmers of all levels are welcome.

Front crawl, backstroke, breaststroke and butterfly are the four main strokes used.  Knowledge of all of these strokes is not required to be a participant.

If you are interested in a cardio workout and enjoy swimming come and join us on Tuesday evenings from 7:30—8:30pm.  Free for members! 16 years an older.   

Questions?  Contact Kristen at 508-746-7448 ext 38 or kbaldrate@plymouthfitness.com