Click here http://download.ihrsa.org/wellnessresource/v11/i11/v11_i11.pdf for the latest Plymouth Fitness Health eReview – Volume 11, Issue 11.  Content includes:

Decreased physical activity in the workplace has lead to weight gain

Exercise decreases pain in fibromyalgia sufferers

Exercise decreases breast cancer risk

Physical activity prevents prostate cancer recurrence

Exercise fights depression better than drugs

 

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Click here http://download.ihrsa.org/wellnessresource/v11/i10/v11_i10.pdf for the latest Plymouth Fitness Health eReview – Volume 11, Issue 10.  Content includes:

• Exercise during pregnancy improves fetal cardiovascular function
• Fidgeting to stay fit?
• Set your own pace
• Weight loss leads to improved cognitive capacity
• Waist size is a better predictor of health, especially in heart patients

Click here http://download.ihrsa.org/wellnessresource/v11/i9/v11_i9.pdf

for the latest Plymouth Fitness Health E-Review: Volume 11, Issue 9.  This issue contains research on:

Low intensity walking reduces Parkinson’s symptoms

Exercise lowers the risk of pre-eclampsia in Hispanic women

Exercisers are less likely to smoke, more likely to have high self esteem

Losing weight makes your mind sharper