Click here for Plymouth Fitness Health eReview Volume 11, Issue 6 http://download.ihrsa.org/wellnessresource/v11/i6/v11_i6.pdf
This issue include research findings on:
The first step towards leading an active lifestyle is….
For some, exercise frequency is key
Aerobic exercise is beneficial to asthma sufferers
Click here for Plymouth Fitness Health eReview Volume 11, Issue 5 http://download.ihrsa.org/wellnessresource/v11/i5/v11_i5.pdf
This issue include research findings on:
Yoga helps inner city kids reduce stress and improve behavior
Aerobic exercise improves cognitive function
Working out means chilling out for new moms
Exercise and healthy eating could prevent hundreds of thousands of cancer cases
Worksite wellness programs decrease healthcare costs
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