Click here for Plymouth Fitness Health eReview – Volumn 10, Issues 11 & 12:

http://download.ihrsa.org/wellnessresource/v10/i10/V10_i10.pdf

http://download.ihrsa.org/wellnessresource/v11/i2/v11_i2.pdf

Topics include:

Training Once a Week May Maintain Strength Gains

Children Do Benefit from Weight Training

Physical Activity After Prostrate Cancer Decreases Risk of Death

Healthy Living Reduces Health Care Costs

High Level of Physical Activity Leads to Less Middle Age Weight Gain

Plymouth Fitness member,  Evelyn Strawn represents PF  at the Murchison Falls which are the headwaters of the Nile. 

Evelyn says, ” Thanks to my time at PF I was able to hike up (and down) a mountain in Equatorial Africa and got really close to gorillas.” 

Too cool Evelyn!

Also, check out the most recent issue of Harvard Magazine, where another “I Love PF” t-shirt makes an appearance http://harvardmagazine.com/2010/11/aloian-award-winners

Click here for Plymouth Fitness Health eReview – Volumn 10, Issue 10 http://download.ihrsa.org/wellnessresource/v10/i10/V10_i10.pdf

This issue contains:

High Level of Physical Activity Leads to Less Middle Age Weight Gain

Lifting Weights Lowers Risk of Lymphedama After Breast Cancer Treatments

Aerobic Interval Training May Restore Cardiac Function In Obese Teens

16 Minutes of Activity Separate Normal Weight from Obese In Study