Click here for the newest Plymouth Fitness Health E-Review Volume 10, Issue 8  http://download.ihrsa.org/wellnessresource/v10/i8/v10_i8.pdf

This issue contains research on:

Regular Exercisers Experience Fewer & Milder Colds

Supervised Exercise Training Has Valuable Role in Treatment of Type 2 Diabetes

Planned, Higher Intensity Exercise May Be Important to Weight Loss and Maintenance

Lack of Exercise, Rather than Poor Diet, May Be to Blame for Obesity in Some Children

Harvard Study Finds Obesity Contagious